Individual therapy vs. group therapy – what’s the difference?

Each form of therapy has its own advantages and can be more or less suitable depending on your needs. Here I explain what distinguishes the two methods:

individual therapy

• Individual support: Individual therapy is about you and your personal concerns. You can talk about your feelings, fears or worries in a safe space.
• Deeper and more intensive work: This form of therapy allows you to work more intensively on specific issues that concern you – be it grief, fears, school problems or relationship issues.
• Confidentiality and security: You are alone in the session, which allows you to open up completely and discuss personal issues without the presence of others.

group therapy

• Community and exchange: In group therapy, you learn to exchange ideas with other young people who have had similar experiences. You realize that you are not alone with your feelings or problems.
• New perspectives: Exchanging ideas with others can help you see your problems from different angles and find solutions that you might not have discovered on your own.
• Strengthening social skills: Working in a group also means practicing social interactions and communication skills. This can be particularly helpful if you have fears or insecurities when dealing with others.

Why is a combination of individual and group therapy often the best choice?

• Individual support & social perspectives: Individual therapy allows you to work specifically on your personal issues, while group therapy helps you gain new social experiences and receive support from peers.
• Varied approaches: The combination of both forms of therapy promotes both personal and social development. You have the opportunity to work intensively on yourself and at the same time benefit from the experiences of the group.
• Flexibility: A combination of both forms of therapy can be tailored to your individual needs and ensures that you can develop a variety of tools for dealing with your challenges.

Which form of therapy is right for me?

If you are unsure which form of therapy is best for you, we can find out together in an initial consultation which option makes sense for you. It often turns out that a combination of both forms of therapy is particularly helpful.

Feel free to contact me!

I look forward to getting to know you and finding the best path to greater well-being together with you!